Tuesday, 6 April 2010
Diet and Rediet
Recapping with my diet that I started a year ago :] I lost 14KG so far and joined the gym after starting the diet shortly, to regain my fitness and lose weight more easily. So far the result is great el7mdillah. I stopped dieting last June and instead I educated my self, Learned about the BMR (Basal Metabolic Rate) that tells you how much calories do you need to maintain your weight and by learning the calories in food, also I searched nutritional information in food, with all that I could control the calorie intake, hence lose weight or maintain it when needed. I do not want to rush with the weight loss without keeping my fitness in mind, currently am happy with the result :} still have weight to lose, but taking it easy and steadily.
I mainly focused on correcting my diet and food habits, it is not easy and I am still trying to be more healthy but doing it gradually is helping a lot. My meals are more organized and the consumed portion is as much as I need :) not "want".