- Today is day 1 in my diet.
- Will not rush into a strict diet YET, I will let my body & mind accept less food in the next two weeks.
- Will add an hour to walk daily.
- Jogging will start gradually as the distance I will walk/jog every day will increase.
- The weather these days tempted me to walk out side, then when it gets hot or more crowded where am walking in I will go indoors.
- The health club is after that, since currently the aim is to get the blood circulating, lose weight more than tone & shape the body.
- Tomorrow will be the first day to go walking.
Wish me luck :}