Saturday, 15 May 2010

135 : Sugar

In one level teaspoon of sugar has 16 calories and 4 grams of carbohydrate. One rounded teaspoon has 1 1/2 tsp and 24 calories with 6 grams of carbohydrate. Depends on how you measure one teaspoon i.e. measuring spoon or silverware spoon.
I get very flattered when someone asks me about my diet and how I got to the weight I'm in now :] toot tired to elaborate more, need to sleep.


$ said...

burning one tea spoon of sugar thats about 3 min running 7kn/h

Marzouq said...

Keep up the good work! I'm losing some weight now too but I think I have reached that one point where I'm not dropping weight anymore! Need to work out now to drop weight! And thats going to take a big step!! :D

Q80-ChillGirl said...

I will remember that every time am on the treadmill :p thx for the info

Yes am following that on your blog :D good work! Am starting a serious diet this month, i reached the point where I have enough flexibility "been in gym for a year now" to work really hard on losing fat seriously & gaining some muscle, I aim to be biologically in normal range & gain fitness to face my 30s, 40s ,, etc in great shape :>